The Official Advice on Low Fat Diet and Cholesterol Is Incorrect: Health Charity

A health charity recently stated that forcing people to follow the low fat diets for lowering their cholesterol is having some big health consequences.


In a damning report, which accuses major public health bodies of colluding with the food industry, the National Obesity Forum and the Public Health Collaboration is calling for a big overhaul of present dietary guidelines. They state that the focus on low fat diets is not able to address Britain’s obesity crisis and that snacking between meals is making people fat.

Instead, the team is calling for a return to whole foods like fish, meat and dairy and also high fat, healthy foods, which includes avocados. The report that has caused a huge criticism among the scientific community also argues that the saturated fat does not cause any heart disease, but full fat dairy, including milk, yoghurt as well as cheese will actually protect the heart. The processed foods that are labelled as low fat, low cholesterol or proven to lower cholesterol must be avoided at all costs, and people with type-2 diabetes must eat a fat rich diet instead of the one based on carbohydrates.

The report also stated that sugar must be avoided, people must stop counting their calories and the idea that exercise can help you kill the bad diet is a myth. Instead, a diet low in refined carbohydrates, but high in the healthy fats, is an effective as well as safe approach to prevent the weight gain and also aid weight loss and minimize the risk of heart disease.

The report further added that eating a diet rich in full fat dairy like milk, cheese and yoghurt can actually lessen the chance of obesity. The most natural and nutritious foods available are meat, eggs, fish, dairy products, seeds, nuts, olive, avocados as all of these contain saturated fat. The continued demonization of omnipresent natural fat will drive people away from highly nourishing, wholesome and health promoting foods. The main authors of the report are also stating that the science of food has been corrupted by the commercial influences.

The Chairman of the National Obesity Forum, Prof David Haslam stated that as a clinician, by treating patients all day every day, he quickly realized that the guidelines on high, suggesting high carbohydrate, low fat diets were the universal panacea and were badly and deeply flawed.

From Greek Myth to Sports and Fitness Powerhouse

Ever heard of Nike? Who hasn’t?

You might be surprised to know that one of the world’s dominant shoes, sports equipment and clothing brands was aptly named after the Greek goddess of victory — and that the inspiration for the name struck during a dream.

It began in 1964 with a casual agreement and a handshake between University of Oregon track coach Bill Bowerman and Phil Knight, a middle-distance runner.

The pair formed Blue Ribbon Sports and began importing Japanese brand Onitsuka Tiger running shoes, known today as ASICs, for sale in the U.S.

In 1967, Knight and Bowerman made the handshake deal formal and incorporated as BRS Inc. Jeff Johnson signed on in 1965 as the company’s first full-time salesperson and opened Blue Ribbon Sports’ first retail outlet the following year.

In 1971, Johnson made an incalculable contribution to the company: One night, he dreamed of Nike, the Greek goddess of victory, and suggested the name to his bosses. The company used the moniker for its first footwear product to feature the “Swoosh” mark — a soccer cleat called the Nike, whose name beat out Knight’s suggestion that they call it the Dimension 6.

The Swoosh trademark was created by a graphic-design student from Portland State University named Carolyn Davidson. She got $35 for her creation.

Expanding the Nike Brand

Looking to expand the line, Bowerman began experimenting with the concept of athletic shoes with rubber spikes. By pouring a liquid rubber compound into his wife’s waffle iron, Bowerman created an innovative running-shoe sole. The company unveiled Nike “Moon Shoes” featuring the Waffle sole for athletes competing at the U.S. Olympic Trials in Eugene, Oregon in 1972. A succession of shoes, many based on the waffle outsole, followed. Some of the most famous are the Waffle Racer, Air Force One and Air Max 97.

When tees featuring a lower-case “nike” script logo designed by Davidson hit stores that year, folks unfamiliar with the name asked, “Who’s Mike?” when they spotted the shirts.

Superstar Follow-Up

Nike followed up on its footwear fame by dressing athletes from head to toe, introducing apparel collections for tennis and basketball, which were popularized respectively by superstars John McEnroe and Michael Jordan. In 1988, Nike’s “Just Do It” slogan was introduced, and it remains one of the most recognizable and successful commercial taglines. In 1990, the first NikeTown store opened in Portland, Ore. The company signed golfing phenom Tiger Woods in 1996.

In 1999, Bill Bowerman, Nike’s co-founder, died at age 88. The company bought bankrupt rival Converse for $305 million in 2003. In 2004, Phil Knight stepped down as CEO and president of Nike, but he continues as chairman. Headquartered in Beaverton, Ore., Nike remains one of the largest and most successful companies operating today.

Importance of Fitness and Its Components

Modern lifestyle is the main cause of people not staying fit. Staying fit has become a great concern for people, proving its importance. Fitness is to the body as intelligence is to the mind. Staying fit is important as it reduces the risk of diseases by more than 80%. Mental fitness helps in maintaining a stressfree and peaceful life. Without being fit, we will not be able to concentrate on our work and not even be able to execute any work properly.

        To maintain fitness, we should know its main components:

  1. Flexibility: It is the ability of our body to move our joints and muscles as much as possible. It is important to maintain flexibility of the body to do work with more accuracy. It can be increased by doing yoga, stretching, etc.
  2. Cardio Endurance: It determines the power of the heart to pump as much blood as possible, and the power of lungs to supply as much oxygen as possible to the body. This can be developed and maintained to stay fit by cycling, long distance running, swimming, etc.
  3. Muscular Strength: This is the power of your muscles to exert the maximum force. It is used for lifting heavy things, weightlifting, etc. It can be developed by push-ups and pull-ups.
  4. Muscular Endurance: It is the ability of the muscles to carry on a work for long period of time. It can be developed by long distance run, cycling and other such activities.

To maintain proper fitness, all of these components should be considered with equal importance. A proper workout should contain all kinds of exercises paying attention to all these components.

Fitness is not something that can be taken for granted. We should put all our efforts to stay fit and also encourage everyone else to stay fit. Apart from the above mentioned components, we should take care of petite things like diet and cleanliness as fitness with all such care only leads to good health. Once we are fit, we should maintain it by regularly exercising and should never let it go down. It should be kept in mind that it is hard work that gains us fitness and not money.

Free Bayer Contour TS Blood Glucose Monitor Offer

Free Bayer Contour TS blood glucose monitor is the easiest way to test glucose level in blood accurately without any investment for the device. This post highlights the features of the monitor and gives the link for free offers.

Features of Bayer Contour TS Blood Glucose Monitor:

Using this glucose monitor, get the results quickly in a span of about 5 seconds with just 0.6 micro-litres sample of blood. Further, it can store in memory 480 test results, which is an added advantage. You can even monitor the results with it 7 days high and low test results display feature. The highlight of this instrument is that it does not require any coding with its exclusive No Coding™ technology .i.e. the precise code is set automatically.


  • Accurate results
  • Conveniently vast display screen
  • Easy view of orange test strip ports
  • User friendly operation with large buttons

Where to Buy?

  • One of the offers for getting a free Bayer Contour TS blood glucose monitor is at Family; they offer free monitor on the purchase of 200 strips at the site .
  • Another site from which you can avail a free monitor is, conditions are that you should be an insurance holder of Medicare or any private insurance company and should purchase at least 100 test strips.
  • You can also get the benefit directly from the official site of Bayers Contour site at the link-

Medicare Part B Blood Glucose Monitor Review

This post covers the details of Medicare Part B blood glucose monitor.

Medicare is a health insurance program for citizens of U.S. wherein their Part B plan covers physician and non-physician services like diagnostic tests. Furthermore, preventive services along with diabetic supplies are also covered.

Fine Essentials of the Plan                                             

The most important info about this is that you can get the benefit by submitting a doctor prescription. Next, when you present the red, white and blue Medicare Part B cards in the pharmacy of your choice you can avail the following benefits:

  • Blood glucose monitor
  • Blood glucose test strips
  • Lancets for finger sticks
  • Spring powered lancet devices
  • Blood glucose monitor batteries
  • Calibrating solutions for testing your blood glucose monitors.

You are eligible for the reimbursement only up to 80% while the rest 20% have to be borne by you.

An important disclaimer for purchasing Medicare Part B blood glucose monitor is- it is better to buy your blood glucose monitor from one of the Medicare’s participating supplier. Since their charges are Medicare-approved amount, you need to pay just 20% of the amount. You may risk paying more if your pharmacy has a pricing that is more than Medicare-approved amount.

What Does 220 mg on a Blood Glucose Monitor mean

What does 220 mg on a blood glucose monitor mean to you and your family? Blood glucose monitors are used to check glucose levels. There are two types of tests- fasting and random with the normal range lying under 82 and 120 each respectively. Though it may vary according to individual circumstances and conditions, it is better to take professional advice. In any case 220 mg for fasting or post is really high and it is highly advisable to take immediate doctor’s advice.

Sometimes, it may be a blood glucose monitor error too, which may be caused due to coding or some other reason. It would always be on the safer side to recheck again than completely relying on these results given by blood glucose monitor.

What is the Problem?

If your family has been bothered about- ‘What does 220 mg on a blood glucose monitor mean?’, then it means the probability of diabetes mellitus. This is not a disease but just a condition which can be maintained and brought under control with proper diet, enough exercise, proper medication and leading a healthy, tension free lifestyle.

Links for Diabetes Info

Here are a few sites that aid you in management of diabetes. Since most of them are site run by government they even keep you updated with latest information.

E-Cigarettes: What You Need to Know

You may have seen electronic cigarettes (e-cigarettes) in stores, in advertisements, or being used. But e-cigarettes, while increasingly popular, are not harmless. Created as an alternative to tobacco cigarettes, e-cigarettes are sophisticated mechanical devices designed to deliver the same highly addictive nicotine that is in tobacco cigarettes, without the other harmful effects of tobacco smoke.

What’s Happening
In the past decade, e-cigarettes have become a more than $1 billion industry in the United States, with over 460 brands on the market. Many adults who use e-cigarettes are current or former smokers looking to stop nicotine cravings, quit smoking, or cut down on tobacco cigarettes. However, e-cigarettes may have a limited effect on helping people quit since at least 75 percent of adults who use e-cigarettes also use tobacco cigarettes.1

And although most states prohibit the sale of e-cigarettes to people under the age of 18, more and more teens are using them. In fact, recent surveys2 show dramatic increases each year in the number of teens who have tried an e-cigarette in their lifetime, as well as in the number who have used them in the past month. This is at a time when smoking tobacco cigarettes is at an all-time low among middle and high school students.

What’s Ahead
With e-cigarette use on the rise, the federal government is considering regulation of how e-cigarettes are made and sold. If this happens, e-cigarettes may be subject to rules on safety, advertising, and warning labels similar to those that govern the sale of tobacco cigarettes. For now, however, consumers should not assume that the products are guaranteed to be safe or that claims made in advertising are accurate.

As for the science on the risk of e-cigarettes and the possible benefits for current smokers, research is just beginning. But there is already a growing body of evidence showing that teens would be smart never to start using e-cigarettes.

What are electronic cigarettes?

Electronic cigarettes, also known as e-cigarettes, e-vaporizers, or electronic nicotine delivery systems, are battery-operated devices that people use to inhale an aerosol, which typically contains nicotine (though not always), flavorings, and other chemicals. They can resemble traditional tobacco cigarettes (cig-a-likes), cigars, or pipes, or even everyday items like pens or USB memory sticks. Other devices, such as those with fillable tanks, may look different. Regardless of their design and appearance, these devices generally operate in a similar manner and are made of similar components. More than 460 different e-cigarette brands are currently on the market.1 Some common nicknames for e-cigarettes are:

  • e-cigs
  • e-hookahs
  • hookah pens
  • vapes
  • vape pens
  • mods (customizable, more powerful vaporizers)

How do e-cigarettes work?

Most e-cigarettes consist of four different components, including:

  • a cartridge or reservoir, which holds a liquid solution (e-liquidor e-juice) containing varying amounts of nicotine, flavorings, and other chemicals
  • a heating element (atomizer)
  • a power source (usually a battery)
  • a mouthpiece that the person uses to inhale

In many e-cigarettes, puffing activates the battery-powered heating device, which vaporizes the liquid in the cartridge. The person then inhales the resulting aerosol or vapor (called vaping).

E-cigarette Use in Teens

E-cigarettes are popular among teens and are now the most commonly used form of tobacco among youth in the United States. Their easy availability, alluring advertisements, various e-liquid flavors, and the belief that they’re safer than cigarettes have helped make them appealing to this age group. Further, a study of high school students found that one in four teens reported using e-cigarettes for dripping, a practice in which people produce and inhale vapors by placing e-liquid drops directly onto heated atomizer coils. Teens reported the following reasons for dripping: to create thicker vapor (63.5 percent), to improve flavors (38.7 percent), and to produce a stronger throat hit—a pleasurable feeling that the vapor creates when it causes the throat to contract (27.7 percent).2 More research is needed on the risks of this practice.

In addition to the unknown health effects, early evidence suggests that e-cigarette use may serve as an introductory product for preteens and teens who then go on to use other tobacco products, including cigarettes, which are known to cause disease and premature death. A study showed that students who had used e-cigarettes by the time they started 9th grade were more likely than others to start smoking cigarettes and other smokable tobacco products within the next year.3 Another study supports these findings, showing that high school students who used e-cigarettes in the last month were about 7 times more likely to report that they smoked cigarettes when asked approximately 6 months later, as compared to students who said they didn’t use e-cigarettes. Notably, the reverse was not true—students who said they smoked cigarettes were no more likely to report use of e-cigarettes when asked approximately 6 months later. Like the previous study, these results suggest that teens using e-cigarettes are at a greater risk for smoking cigarettes in the future.4However, more research is still needed to understand if experimenting with e-cigarettes leads to regular use of smokable tobacco.

Under U.S. Food and Drug Administration (FDA) regulations designed to protect the health of young Americans, minors can no longer buy e-cigarettes in stores or online (see “Government Regulation of E-cigarettes”). The FDA now regulates the manufacture, import, packaging, labeling, advertising, promotion, sale, and distribution of e-cigarettes. This includes components and parts of e-cigarettes but excludes accessories

E-cigarettes: Where do we stand?

(CNN)E-cigarettes are increasingly being used as a nicotine alternative as smokers seek ways to kick their habit. They work by heating a pure liquid called e-juice — composed of flavorings, propylene glycol, glycerin and often nicotine — until it vaporizes. The resulting vapor is much less offensive to many, both smokers and non-smokers.

But their use has been surrounded by debate, focusing on the lack of evidence regarding the harms associated with their long-term use, as well as their potential to act as a gateway into smoking among teens.
The latest salvo: A study published Monday in the journal Pediatrics found five cancer-causing toxins in the urine of 16-year-olds who inhaled e-cigarette vapor, and a second study found, yet again, that e-cigarettes encourage teens to begin smoking traditional cigarettes.
Last week, a study of nearly 70,000 people found that daily e-cigarette use can double the risk for heart attack. If the user continues to smoke regular cigarettes each day along with e-cigarettes, the combined risk goes up five times.
“E-cigarettes are widely promoted as a smoking cessation aid, but for most people, they actually make it harder to quit smoking, so most people end up as so-called ‘dual users’ who keep smoking while using e-cigarettes,” said Stanton Glantz, lead author of the latter study, in a statement.
Science and public policy have bounced back and forth for over a decade, as different studies produce different — and sometimes contradictory — results. Let’s take a look at the debate over the years:

2003 headline: Invention of e-cigarettes

The inventor of the electronic cigarette, Hon Lik, smoking his invention in Beiijng on May 25, 2009.

Three pack-a-day smoker Hon Lik, a 52-year-old Beijing pharmacist, created the first successful electronic cigarette after his father, another heavy smoker, died of lung cancer. By 2007, e-cigarettes were marketed in Europe and the United States by manufacturer Ruyan as a way to safely stop smoking tobacco.
Hon was not the first person on record to have the idea for an electronic non-tobacco option. Herbert A. Gilbert filed for a patent in 1963, in an era when tobacco smoking was widely accepted and the health risks were less apparent.